Resilience & Wellbeing
These workshops draw on the principles of mindfulness and provide practical tools to manage and cope with workload stress, pressure and overwhelm.
Participants have the opportunity to build self-awareness and identify unhelpful personal habits and mindsets which potentially get in the way of better outcomes and the ability to embrace change.
We offer short, engaging workshops that are designed to be interactive and impactful. These workshops could sit within your current wellbeing program, or be part of an off-site team day or part of a larger conference.
Alternatively you may choose a series of workshops over a longer timeframe to deep dive into the different areas and enhance the opportunity to embed learning and change.
Areas that we cover include:
strategies to reduce stress and overwhelm
enable individuals to take responsibility for their wellbeing
EQ to manage strong negative emotions
managing challenging relationships
managing our own expectations and those set by others
setting personal boundaries
overcoming the habit of complaining and blaming
understanding the discipline of self-care
what is 'true listening' to enhance relationships
the importance of compassion for self and others
embracing change and uncertainty
One-on-one coaching (in-person or on-line) is also available for those seeking a more personalised approach.
"Rachel presented a fantastic workshop, that was interactive, engaging and fun. I would recommend to all small to medium-sized businesses to invest in this workshop as you'll be amazed at the outcomes". Mike, Director, Russell Properties
Rachel's practical, direct and clear delivery style meant she related to the entire team and provided mental strategies to use both personally and when dealing with clients. Our team was thoroughly impressed and we will be utilising her services in future team building and development activities" Diane, Finance Industry
The most valuable productivity tool we have is our ability to pay attention and focus on what is important and impactful.
Our productivity workshops enable individuals to have a fresh perspective on how they are operating in the workplace to enhance their feelings of control and productivity. Topics covered included:
prioritising the impactful, important work
reducing distractions and interruptions
managing perfectionism and expectations
setting personal boundaries to manage overwhelm
getting on top of your emails
understanding and overcoming procrastination
Workshops are tailored to meet team needs, challenges, budgets and time availability.
One-on-one productivity coaching also available for those seeking a more personalised approach.
The essence of Mindfulness is about awareness and the relationship with our own thoughts and emotions. This awareness enables us to reduce our tendency to worry and overthink and step away from the feelings of stress and overwhelm.
Whether you are after a one-off presentation at an off-site or team building day, or a series of workshops for your team, the topics are applicable to all aspects of a persons life. We cover:
how to enhance to self-awareness
recognising a frantic, scattered mind
managing challenging emotions
reframing our perspective and mindset
self compassion and forgiveness
the art of gratitude
Practicing mindfulness enables us to be present and honest about how we are truely feeling and coping. It helps us not only support ourselves but also enables us to support and connect to those around us.