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The Seasonal Wellbeing Series - with Flourish Wellness

Winter Wellness

We often associate winter with colder weather, darker evenings and hibernating at home. It can also be a time that unhelpful and unhealthy habits might creep in impacting on our mood and motivation.  

Come along to this infomative evening and gain some perspective of where you are at and how you might build your self-care routines over the winters months.

This workshop will cover: Finding space to put yourself first, identifying things that derail your self-care plan, overcoming procrastination, finding motivation to build healthy habits and learning how you can build personal boundaries at home and work.

Day: Tuesday 8th August  

Time: 6.30-8pm

Winter Wellness

Mindfulness for Women

There are currently no scheduled workshops for this course. 

Please contact directly for more information 

"I loved every minute of the course and the information learnt is life changing! I would highly recommend this to everyone I know". Ruth

"The Exhaustion Funnel spoke to me - it's absolutely how I have been feeling. I have realised that the biggest thing I need to address is self-care. Thank you for helping me to be courageous to put myself and my health first".  Anne B