Sign up to a Sparkhouse event today

Join other like-minded women for an afternoon of connection, yoga, movement and education as we delve in to the transformative world of menopause and healthy ageing.

This is your opportunity to connect with other women on this incredible and sometimes challenging journey of self-discovery and self-care.

Learn how to:
• Identify what is happening to your mind and body and explore the many different symptoms

• Cultivate a positive mindset to guide you through the ups and downs of menopause, including mindfulness, reframing, gratitude and self-compassion

• Incorporate the right exercise into your daily routine helping you feel more energised and balanced during this transition

• Nourish your body from the inside during this phase of life with nutrient-dense foods to support hormone balance and overall well-being

• Navigate the minefield of conflicting information available

Find motivation and clarity to make impactful, personal changes in your life

Are you ready to embrace this new chapter in your life with confidence, acceptance and empowerment? This event is packed with educational information about menopause, empowering you with knowledge and tools to navigate this transition with grace and resilience.

Immerse yourself in an afternoon of self-care, movement, and education. Discover how yoga, mindset, and laughter can support you on your menopause journey. Enjoy the feeling of rejuvenation and empowerment, surrounded by a community of like-minded individuals.

Don't miss out on this opportunity to invest in yourself and your well-being. Reserve your spot now and get ready to embark on a journey of self-discovery and empowerment.

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