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Mindfulness for Women

Mindfulness for Woman is a workshop designed for busy women who are feeling overwhelmed, frazzled or are just curious about the benefits of mindfulness.

Covering the key principles of mindfulness we explore the nature of thought and its impact on our everyday happiness, how to manage stress and feel more in control and how to get more enjoyment out of  life and much more! 

Interested? Courses run bi-monthly or on demand.

Upcoming Course: TBC

"I loved every minute of the course and the information learnt is life changing! I would highly recommend this to everyone I know". Ruth

"I am amazed at how much of what you spoke about was so ‘’on the money’’ when I think about my work habits etc and have already started making changes to the way I handle emails. Sometimes it the small things that can make a big difference. I absorbed absolutely everything and would recommend this 3-session program to others". Chris S.

"The Exhaustion Funnel spoke to me - it's absolutely how I have been feeling. I have realised that the biggest thing I need to address is self-care. Thank you for helping me to be courageous to put myself and my health first".  Anne B